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How do biological clocks impact our life?

Understanding and respecting the mechanism through which our organism functions can help us achieve better health. Alternation of ligh-darkness cycles defines the basic bio-rhythm of our body – alteration of waking state in which we are active and the state of being asleep, when our body phases out. The hormone which sends the signal to our body to go to sleep is called melatonin and it is produced during the evening hours.